online dating for cheaters - Mentally dating fictional character
Turns out that taking time to read can be the perfect antidote. You might be surprised about how this small change will remind you of what it’s like to completely focus, sans scrolling.fostering the habit of reading as a child until old age might greatly slow down memory decline.
Researchers at the University of Sussex conducted a study that showed reading was more effective at tackling stress than listening to music or getting up and taking a walk—reducing stress by 68 percent. Lewis, who conducted the study, told “It really doesn’t matter what book you read; by losing yourself in a thoroughly engrossing book, you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination. The study involved nearly 294 participants who lived until an average age of 89. Those who were mentally engaged—reading or otherwise—had a 32 percent lower rate of mental decline, compared to those who were averagely engaged with mentally stimulating activities.
While this can be a lot to remember, it’s a fantastic (and fun) exercise for our brain, forcing it to forge new brain pathways (synapses) and to constantly keep our memories fine-tuned.
While reading on your i Pad screen might actually have the in helping you get quality zzz’s—reading a good old-fashioned paper book as a part of your nighttime routine is a great way to get yourself ready for one of the best things you can do for your health: Even in science fiction books, relationships play a big part in plot.
Check out your local library or Amazon for reliable lists of this month’s top books based on editor and reader picks.