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It explains how to find your way around mental health and addiction services- everything from what to expect from a GP, counsellor or psychiatrist, to finding services, to making a complaint.

Pages 10 to 12 deals specifically with using using mental health quality standards to get help for dual diagnosis issues. If it is an emergency situation, contact or go to the Accident and Emergency Department of your nearest hospital, or contact the emergency services on 112 or 999.

Please note not all of these professionals are fully trained in substance addiction treatment so make sure you are referred onwards to a specialist in the area if you feel you need more expert help. Currently meetings are held in Dublin on Tuesdays at pm, in the Dublin Central Mission, the Wesley room, 9 Lower Abbey street across from LUAS stop Thursdays at pm in St Patrick’s hospital in room H.

There are also links to chat rooms and an Irish yahoo group at unhooked is a project of Crosscare, the social care agency of the Dublin Diocese.

Visit This free counselling service run by the Catholic church provides one to one counselling for adult survivors of childhood abuse and their families.