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Also, add a few power exercises and perform some high-intensity intervals with less than 15 seconds of work.

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In your training, you respond well to explosive exercises.

When creating your workout, add fast movements like box jumps, medicine ball slams, and kettlebell swings.

Then, add heavier power exercises like power cleans, push presses, and jump squats; with your strength training, lift very heavy (90% or more of your 1RM) and lift as fast as you can.

Finally, periodically target your slow-twitch muscles with high-rep sets or slow eccentric movements.

The treatment of CSWS, which is responsible for the neuropsychological impairment, is entirely empirical and usually of transient efficacy.