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This is a great time for older athletes to take ownership of a training group and exhibit some leadership and mentoring skills, assisting and coaching the youngsters.

The number of summer cycles an athlete will do depends on the length of their season, how far they advanced in postseason competition, and the starting date of formal training the following year.

Each cycle consists of a weekly workout, to be repeated three times, making each summer cycle last three weeks.

The themes within the cycle are very similar to normal general prep themes.

Athletes Taking Ownership One key psychological component to my summer off season training is the athlete taking ownership of the training. One small point that has a big effect is that I never send the athletes a summer cycle unless they ask for it.

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